Natasha Bell Module 4 Exercise And Obesity Obesity is on the rise, and becoming more of a national health concern. Introduction Obesity is a particularly public health challenge, but not only underlies much disease and health spending but largely stems from repeated personal behavioral choices. According to study, More than one- third of U. S adults (35. 7%) are obesied. Obesity-related conditions include heart disease,stroke,and type 2 diabetes and some other types of cancer. Some of the leading cause of preventable death.
The purpose of this paper is to define overweight and obesity. Discuss the benefits of Exercise and how to control being over weight and to prevent type 2 diabetes. Live a happy life! What is overweight and obesity? Overweight refers to increased body weight in relation to height, when compared to some standard of acceptable or desirable weight. Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height.
BMI can be calculated with simple math using inches and pounds, or meters and kilograms. | | | | |Below 18. 5 | |Underweight | |18. 5 – 24. 9 | |Normal | |25. – 29. 9 | |Overweight | |30. 0 and Above | |Obese |
The benefits of exercise I think we all have heard that the key to a thinner,healthier, and longer life is to exercise. Exercise reduce the rick for several chronic diseases and conditions such as type 2 diabetes. Finding activities that you enjoy and making it part of your daily routine is the key to a healthy life. Living a healthy life may seem like its to much, but you will appreciate it in the end. By striving to live a more healthier life style your doing all you can do to look and feel great.
Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keep your bones strong and improve your skin. Also help you prevent some major diseases. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases “good” cholesterol (high-density lipoproteins or HDLs) and lowers “bad” cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure. Stroke.
In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants. Prevent type 2 diabetes Type 2 diabetes mellitus (DM) is a major health issue associated with excess mortality and morbidity. The condition is increasing in epidemic proportions in both developed and developing nations, with the global population predicted to rise from 118 million in 1995 to 220 million in 2010.
Individuals with type 2 DM are at a significantly higher risk for coronary heart disease, peripheral vascular disease and stroke, as well as microvascular complications affecting various organs such as eyes, kidneys and nerves. The economic impact of diabetes is substantial: in developed countries, it accounts for 10% or more of the total health care budget on its management or that of its associated complications. The epidemic is thought to be in part related to the rising levels of obesity and fat accumulation as a result of a positive calorific balance. The good news is that type 2 diabetes is largely preventable.
About 9 cases in 10 could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Although the genes you inherit may influence the development of type 2 diabetes, they take a back seat to behavioral and lifestyle factor. Conclusion choosing to Live a healthier life style is the key to a healthier success life for as Living, Laughing and Growing. By changing some areas in life will put less stress on you in the end. Avoding these health problems by Exercising you will be well on your way to a Great life style. Living A Happy Life!