For of culture shock are extremely challenging, it


For anyone moving to an unfamiliar, new culture, they are guaranteed to
face some sort of culture shock at some point of their adjustment into their
new life. Whether the person is studying or working  in the new culture, culture shock is normal to
face. It can be emotionally draining and frustrating, but it is possible to work
through the four stages and succeed in your new environment. As previously
mentioned, culture shock involves four stages. The honeymoon phase, where
someone feels infatuated with the new culture. During this stage, almost everything
about the new culture is perceived as intriguing and exciting. Although this
stage is thrilling and enjoyable, it will come to an end eventually. Once the
honeymoon phase has passed, the person will begin seeing the negative aspects
of the new culture. The new culture no longer amazes the person and does not
live up to their previously set high standards. This phase is called the
frustration stage, as they begin to feel irritated and reject aspects of the
new culture. This phase is the most emotionally exhausting, and can be hard to
get through. But once this stage is past, the adjustment stage begins. During
the adjustment stage, the person will have less of an emotional reaction to different
aspects of the new culture. Thus, they slowly begin to understand and see the
new culture better from a clear perspective. At this point, they are starting
to feel more integrated into the culture and regain interest in learning about
the culture, people, and language. Going through this stage then results in the
last stage of culture shock, the acceptance stage. The person no longer feels
as though they are a foreigner, and feel as though they are a part of the new
society. They now think of the new culture as home, and have learned to accept and
adjust to the new ways of living. Even though they may not feel like they
understand all aspects of the culture, they have accepted how things are. Once
they have really accepted and became accustomed to their new culture, they
sometimes begin seeing the faults in their previous home culture. Even though
these stages of culture shock are extremely challenging, it is important to be
educated about the subject and to understand that it is completely normal to
suffer from culture shock. For international students dealing with culture
shock, it is important to keep busy and find support groups to help cope with
the stress of school and culture shock. Making an effort to learn about the
culture, people, and the language can help international students though the
process of culture shock. Above everything, keeping a positive outlook on the
situation will help reduce the symptoms of culture shock and improve the
international student’s experience. All of the benefits gained from moving to a
foreign culture will far outweigh the negative symptoms of culture shock. Going
through the painful experience of culture shock teaches someone their true
values in life, and helps them see the world from a new perspective.   


3. Conclusion

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Even though culture shock may feel negative in the moment, it is an
important part of adjusting to a new culture. Learning something new, such as
the aspects of a different culture, is best taught through experience. Leaving
your comfort zone is usually an unpleasant experience, but in the end you grow
from it. When someone travels to a foreign country, all of their preexisting expectations
and beliefs about society and human life become questionable. Many lessons can
be learned from visiting foreign cultures, and the experience will ultimately
have a positive effect on your life. When people take the time to learn about
the aspects of different cultures, they are able to have compassion for the
people living within that culture. Many of the global issues we face today,
such as racism, war and poverty, could be fixed if more people had an
understanding and compassion for the other cultures. Someone can spend their entire
life in a specific culture that teaches them what is right and what is wrong,
and then fly to the other side of the world one day to discover that another
culture teaches the complete opposite. Therefore the foreigner’s eyes will be
opened and they will gain a new perspective on the values and beliefs of their
own culture. This is a beneficial experience, as it can help someone discover
what their own beliefs are and what they truly value in life.  


2.3. The Importance of Culture Shock

These stages of culture shock can have a huge affect on international
students, especially since they are often making the move to the new culture
completely alone, without family members or coworkers. The international
students will not only have the stress of school weighing on them, but as well
the stress of living in a new culture. For international students to succeed in
their lives and studies, it is important to be educated about culture shock. It
is important for them to know that culture shock is completely normal, and that
they are not the only ones facing these problems. Even though it can be
emotionally exhausting, it will pass and get better with time. They will learn
to cope with the stress and frustration that comes along with living in a new
culture, and eventually begin to enjoy living in their new home. Some
suggestions to help international students get through culture shock, is to
attend new comer’s and international groups in the new city they are living in.
These cultural groups can inform international student on how to do things such
as finding a doctor, using the public transportation, finding a hairdresser,
and language classes (Vollmuth; Bomhard 2009, p 10). Some other ways to cope
with culture shock include learning more about the culture you are living in,
learning the language, and keeping an open mind. Once someone first arrives in
a new culture, it is important to establish a daily routine. Having a sense of
control and balance in their life will help with the feeling of disorientation.
International students should try to build a new network of friends, to cope
with the feelings of loneliness. Keeping busy and getting involved in
activities is another helpful way for international students to battle culture
shock, as it promotes living in the moment and gives them less time to spend
thinking about what they are missing at home. Someone battling with culture
shock should make sure to get enough sunlight, exercise, and try to keep a
journal. These three things will help the international students to relax and
reflect on their journey. Another helpful tip for international students is to
share their experiences with others, and create a support network for
themselves. International students should try their best to maintain a positive
attitude throughout this process, even when things get tough. Ultimately, they
are the ones who control their experience in the culture abroad (Vollmuth;
Bomhard 2009, p 10).