Health benefits of malunggay:
1. It speeds up metabolism and enhances digestion, helping people shed pounds, stop from becoming obese, and maintain a healthy weight.
2. It protects the eyes and ears from developing disorders. It has been used to prevent blindness and poor eyesight.
3. It has antibacterial-properties and anti-inflammatory properties. It has been used on skin to fight acne, skin imperfections, and other forms of lesions.
4. It has been used to naturally purify water, helping provide people with safe drinking water.
5. It aids the liver and kidneys filter harmful substances in the body that can become toxic and life-threatening.
6. It has been used to control the growth of cancer cells through its anti-cancer properties.
7. It is also a rich source of Vitamin C many times more than oranges.
Health benefits of broccoli:
1. Cancer Prevention
Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
2. Cholesterol Reduction
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
3. Reducing Allergy Reaction and Inflammation
Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
4. Powerful Antioxidant
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart Health
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.
8. Diet Aid
Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
9. Alkalizes Your Body
Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.
Health benefits of cauliflower:
1. Its high in anti-oxidants! – Cauliflower contains a ton of vitamin C and manganese, as well as carotenoids. This floret packs a punch in fighting free-radicals.
2. Cauliflower has anti-inflammatory properties – Due to its high vitamin K content, cauliflower helps to reduce inflammation. It also has omega-3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of practically no calories.
3. Fiber! – The average daily recommendation for fiber exceeds 25 grams. Eat some cauliflower and you’ll be contributing over 3 grams to your daily total, helping cleanse your digestive tract.
4. Increased blood flow – Decrease chronic ailments such as atherosclerosis, a leading cause of heart attack and stroke. Cauliflower can help keep your blood flowing to essential organs of the body!
5. Vitamin packed – Cauliflower boasts a cornucopia of B vitamins: 1, 2, 3, 5, 6, and 9 to be exact. That includes folic acid, so if you are pregnant or planning to become pregnant, be sure to add this vegetable to your weekly consumption.