side effects of snoring, effect of snoring, snoring problems
We
are all aware of the disturbing effect
of your snoring on others. But, what you should essentially be aware is the
effect of snoring on your own body and its impact on your health. The problem
of snoring, if not addressed, can lead to a host of health issues, that may
even prove fatal in the long run. This article tries to highlight the health
problems associated with snoring, and emphasize what you could do to minimize
the ill effects.
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Content:
1.
Thickening
of the arteries:
The increased thickening in the
lining of the large blood vessels that supply fresh blood to the brain is an indication of
atherosclerosis. This is a condition of the hardening of the arteries caused by fatty deposits, which
in turn, leads to a host of vascular diseases. This is one of the bad effects of snoring on the human body.
2.
Diabetes:
Studies have revealed that snoring
and Type 2 diabetes are closely associated. Snoring can enhance blood sugar levels cause by the stress of lack of
sleep and frequent waking up in the
night. The stress causes release of certain hormones, which in turn, releases accumulated
glucose into the liver.
3.
Blood
Pressure:
Snorers are at a greater risk of
suffering from high blood pressure, which is one of the side effects of snoring.
When you snore, you will not be able to breathe properly, and as a result you may experience sudden drop oxygen levels in
the blood. This puts a strain on your heart, resulting
in high blood pressure.
4.
Headache:
One of the serious problems
experienced by most snorers is the frequent morning headaches. They occur due to the fluctuating
oxygen and carbon dioxide levels in the blood. Due to the erratic breathing, you do not
receive sufficient oxygen, and this results in carbon dioxide build- up in the blood. This affects the
nervous system, and interferes with the flow of blood, resulting in severe headaches.
5.
Gastroesophageal
Reflux Disease (GERD):
Another common ailment that affects people who snore is Gastroesophageal
Reflux Disease or GERD, as it is commonly known. This is a chronic digestive
disorder, in which the digestive acids of the stomach go back into the
esophagus. The digestive juices irritate
the lining of the esophagus during sleep. This normally happens due the change
in air pressure in the lungs.
6.
Cardiac
Arrhythmias:
Habitual snorers have irregular
heartbeat and stand a risk of developing irregular heart rhythm or cardiac arrhythmias. This condition, where the two
upper chambers of the heart, resort to
chaotic beating, is called atrial fibrillation, and is one of the pronounced side effects of snoring. This situation is not life-threatening, but when this
is clubbed with sleep apnea, it can
become a very serious condition.
7.
Mental
Health Ailments:
Most of us do have sleepless
nights once in a way, and we feel extremely tired the next day. If we are able to catch up with the
quota of lost sleep, then there is no problem. But, if the lack of sleep persists due to snoring, this can
lead to mental health issues, such as irritation and depression. Treating snoring can cure these issues.
8.
Sleep
Apnea:
Sleep Apnea is a serious
disorder that occurs when your breathing is interrupted during sleep, and is one of the serious side effects of snoring. People suffering
from this disorder stop breathing
repeatedly in their sleep, leading to deprived oxygen to the brain and other
parts of the body. If untreated,
frequent occurrences of deprivation of oxygen in the blood can lead to sudden death.
If
you are a chronic snorer, you would now be aware of the consequences and effects of snoring in the long run.
Explain your condition to a physician who may advise some tests, and prescribe
medicines that will put you on the road to recovery.
