The comes from the lumbodorsal spine and


The largest nerve in
your body that comes from the lumbodorsal spine and extends to your legs is
known as the Sciatic nerve. There are times this nerve is compressed or twisted
making you wince in pain. Sciatica is a condition where a person feels severe and
excruciating pain that originates from the lower back and gradually goes down
to the buttocks, thigh and lower leg. In most cases, it impairs just one leg,
but it could alter your daily activities for several days. Moreover, the
symptoms of sciatica are a burning  and
tingling sensation that will make your leg weak and numb. The pain intensifies
when you are just sitting. This condition should not be set aside. It must be
given proper medical attention since it points out that there is something
wrong with your spine.

Basically, the major
cause of this condition is a herniated disk. This disk serves as a pad in the
midst of each vertebra consisting mainly of collagen and fibrous substance. The
roots of the nerve will get irritated if by chance this substance leak out;
thus, causes unbearable pain.

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Furthermore, the
causes of sciatic pain are not just herniated disk, it includes degenerative
disk diseases, tumor of the spine, lumbar spinal stenosis, and isthmic
spondylolisthesis. Actually, this health condition really is vague; however,
medical practitioners claim that sedentary lifestyle will aggravate the

Sciatica is not that
easy to treat without taking medical prescriptions; nonetheless, there are few
natural remedies that can help alleviate the symptoms of sciatic pain as

#1. Exercise

Here is a simple
exercise intended to stimulate your sciatic nerve.

Lie down straight on
your back and place a soft pillow beneath your head. Spread your legs, then
bend your knees but keep your feet flat on the floor. Keep the upper part of
your body relaxed. Bring one of your bent knees to up to your chest clasping it
with your hands. Bring it down and gradually straighten your legs. Do the same
to the other bent knees. Perform this for 30 seconds, then go back to your
starting position. Go over this exercise 2 to 3 times for every leg, and while
doing this don’t forget to breath.

#2. Hot and Cold

Before the condition
gets worse, apply cold packs to the affected area. Get a clean towel, place an
ice pack on the towel and wrap it. Place it on the leg, which is painful, let
it stay there for about 20 minutes. After a few days, you may use hot pad, this
will improve your condition. If the pain persists, you can use hot and cold
compress alternately.

#3. Massage

Kneading and rubbing
your skin is proven to improve blood circulation, relax your tensed muscles and
increase the production of endorphin. Massage lessens the friction of your
sciatic nerve; as a result, it gives you relief from sciatic pain. Just find
the pressure point connected to your sciatic nerve rub the painful area and
then slowly knead the muscles of your lower spine.

#4. Stretching

This exercise eases
the pain in your lower back. Get a mat and lie straight on the floor. Using your
elbow to brace yourself, straighten your shoulders and upper body while you
remain lying on the floor. Push your pelvis up to make an arc. You may feel
your abdominal muscles contracting, but it is safe. Just take a deep breath
while you remain in this position for about 10 seconds. Return to your starting
position; then perform 10 sets of this exercise daily. If you can still feel
sciatic pain then it must be time to find medical assistance.