Forgiveness can be defined as the foregoing of resentment or revenge when the wrongdoer’s actions deserve it.
Forgiveness is a very subjective theme and everyone has there own idea on who should and who should not be forgiven. Forgiveness can encompass many different things, from merely accepting someone’s apology to helping them to find there way out of the situation they put themselves in. Forgiving others is a very subjective and complicated process. Everyone has their own set of morals and ethics, which means that everyone has a different view of what can be forgiven and what it means to forgive.
The hardest people to forgive are the ones who are the closest. To truly forgive one must acknowledge feelings of bitterness or betrayal, understand why the person did what they did, and abandon resentment. First, one must address all animosity to begin the process of truly forgiving someone. Acknowledge the pint up bitterness and anger one has toward the violator and towards their self. One might be angry with them self for ever trusting the person or not reacting differently towards the situation.Someone who is close, a friend or partner for example, for them to do something that requires forgiveness means that they have betrayed trust to an extent. That the level of trust breached determines how easy it is to then forgive someone.
If someone made a genuine mistake and it hurt, then there is nothing to forgive. But if someone intentionally betrays or does something even though they know it will damage the relationship, then this makes it much more difficult to forgive.Isolate all indignant feelings towards the person so one can properly address them and not leave anything suppressed. It is essential that there is readiness to confront these feelings. Furthermore, the next step of forgiveness is understanding why the person did what they did.
Having empathy makes it easier to forgive. Considering the action or decision from the offender’s point of view could help you appreciate the influences that might have led them to act the way they did. Also understanding the situation itself and making sense of why it happened s important. That allows one to mature and grow emotionally. Lastly, the final and most vital step to forgiveness is letting all resentment go. This requires making a conscious choice to move forward and focus on a positive future rather than dwelling on the negative event from the past. To put the strong and dark emotions such as anger, betrayal, grief, and despair can be extremely hard to let go.
These emotions can take control of ones life and have severe subconscious influences and affects on people.Once one finally lets these emotional strongholds go they will emotionally be set free uplifting a weight of emotions off them. In conclusion, acknowledging feelings of bitterness or betrayal, understanding why the person did what they did, and abandoning resentment are the three steps to true forgiveness. If all steps are properly followed one will truly forgive and grow from the experience. The three step procedure makes one a better person in the process. Forgiveness is an integral aspect of life and maturing. Life is better enjoyed without holding grudges and adverse feelings.